ND Show HN: Herniated disc made me build a back-safe kettlebell app (kbemom.com)
2 points by blacktarmac 2 days ago | 2 comments on HN ~lite vlite-2.0
Summary ~lite
The website provides back-safe kettlebell exercises and a free app for generating workouts, prioritizing lower back safety.
Lite evaluation by llama-4-scout-wai-psq · editorial channel only · no per-section breakdown available
Longitudinal 64 HN snapshots · 6 evals
+1 0 −1 HN
Audit Trail 15 entries
2026-03-05 05:56 eval_success PSQ evaluated: g-PSQ=0.280 (3 dims) - -
2026-03-05 05:56 eval Evaluated by llama-4-scout-wai-psq: +0.28 (Mild positive)
2026-03-05 05:56 eval_success PSQ evaluated: g-PSQ=0.408 (3 dims) - -
2026-03-05 05:56 eval Evaluated by llama-3.3-70b-wai-psq: +0.41 (Moderate positive) -0.26
2026-03-05 05:51 eval_success PSQ evaluated: g-PSQ=0.669 (3 dims) - -
2026-03-05 05:51 eval Evaluated by llama-3.3-70b-wai-psq: +0.67 (Strong positive)
2026-03-03 17:12 eval_success Lite evaluated: Neutral (0.08) - -
2026-03-03 17:12 eval Evaluated by llama-3.3-70b-wai: +0.08 (Neutral) 0.00
reasoning
Health app with back-safe workouts
2026-03-03 17:12 rater_validation_warn Lite validation warnings for model llama-3.3-70b-wai: 1W 0R - -
2026-03-03 17:07 eval_success Lite evaluated: Mild positive (0.11) - -
2026-03-03 17:07 eval Evaluated by llama-4-scout-wai: +0.11 (Mild positive)
reasoning
Health app description, no explicit rights discussion, implies health access
2026-03-03 17:07 rater_validation_warn Lite validation warnings for model llama-4-scout-wai: 1W 0R - -
2026-03-03 17:07 eval_success Lite evaluated: Neutral (0.08) - -
2026-03-03 17:07 rater_validation_warn Lite validation warnings for model llama-3.3-70b-wai: 1W 0R - -
2026-03-03 17:07 eval Evaluated by llama-3.3-70b-wai: +0.08 (Neutral)
reasoning
Health app with back-safe workouts